Vitamin C is a powerful antioxidant vitamin that is considered essential. An essential vitamin is one that must be consumed through diet. Foods that are high in vitamin c include colorful fruits and vegetables, such as strawberries, cantaloupe, spinach, peppers, and tomatoes.

Citrus fruits are also a fantastic source of vitamin C such as oranges, lemons, limes, and grapefruit. Our AURAVITA-C supplement is in the form of chewable tablets.

• Those with Weakened Immune Systems – Taking a vitamin C supplement can boost your immune system and keep you healthy, helping to prevent a state of weakened immunity.
• Those with Allergies – Vitamin C helps reduce inflammation and support the immune system, which can help regulate the symptoms of allergies. 
• Those Dealing with Stress – Taking a vitamin C supplement can help to reduce the physical and psychological effects of stress, improving your overall health and quality of life. 
• Travelers – Traveling exposes your body to numerous new stressors, viruses, and bacteria that can weaken your immune system.
• Aging Adults – Vitamin C is a powerful antioxidant that has beneficial anti-aging properties. 
• Those At Risk for Arthritis – Vitamin C can help to maintain the health of your joints, helping to prevent osteoarthritis (arthritis caused by joint wear and tear.) 
• Athletes – Vitamin C can help to aid in athletic recovery. This is because vitamin C is an important nutrient for wound healing.

Because vitamin C is water-soluble, it is well tolerated even in larger doses. However, some people may experience side effects such as heartburn, stomach cramps, headaches, nausea, etc. Talk to a doctor before taking more than 1000mg daily.

Vitamin C is water-soluble, so it does not have to be taken with food, but many supplements advise that you take it with a meal. 

Dosage instructions will be found on the product packaging. It’s nearly impossible to “overdose” on vitamin C, however, because the vitamin is water-soluble and your body will simply excrete the excess vitamin C if you take too much. Side effects are rare, even at larger-than-recommended doses.

Vitamin C can be taken alongside other supplements to improve its overall benefits.

Overall, some of the best ways to stack vitamin C are:

• Vitamin A – When taken with vitamin C, it helps to enhance its immune-boosting benefits and antioxidant benefits. 
• Iron – Vitamin C can be taken alongside iron to help improve iron absorption. 
• Zinc – Vitamin C supplements are taken alongside a zinc supplement to help improve wound healing. 
• Protein – Taking a vitamin C supplement along with a protein powder can help to improve your body’s ability to use protein to build new tissues, including building muscle.